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Nectarines, raw


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 16.911 10737.241 7.054
Vitamin A (IU) mcg 332.352 52714.285 68.235
Vitamin B-6 mcg 0.025 12 0.082
Vitamin B-12 ug 0 98.89 0.000
Vitamin C mg 5.367 242.444 0.5
Vitamin E mg 0.772 45 0.181
Vitamin K ug 2.205 1640 0.691
Phosphorus (P) mg 25.735 9913.043 92.857
Potassium (K) mg 200.735 16500 174.897
Manganese (Mn) mg 1.125 88.1 31.25
Sodium (Na) mg 0 38750 0.993
Selenium (Se) ug 0 1917.107 136.283
Calcium (Ca) mg 5.882 7369.565 3.513
Zinc (Zn) mg 0.169 90.809 0.551
Iron (Fe) mg 0.279 97.692 1.142
Magnesium (Mg) mg 8.823 532.627 20
Copper (Cu) mg 0.086 14.588 0.086
Energy (Calories) KCal 44.117 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 1.058 61.305 4.692
Total Dietary Fiber g 1.691 51.173 1.088
Sugars g 7.889 100 1.684
Carbon Hydrote g 10.551 100 16
Fat g 0.323 100 3.268
Total Saturated fatty acids g 0.025 51.366 0.809
Total polyunsaturated fatty acids g 0.113 65.698 0.51
Pantothenic acid g 0.185 35.5 0.273
Total monounsaturated fatty acids g 0.088 74.647 0.949
Moisture (water) g 87.588 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 150 27666.666 0.000
Beta-cryptoxanthin ug 97.794 7904.761 0.000
Dietary Folate Equivalents ug 5.147 2690 19.78
Lutein + Zeaxanthin ug 130.147 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 1.125 88.1 0.993
Thiamin mg 0.033 9.02 0.073
Riboflavin mg 0.027 8.06 0.126




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